JUICE OF THE MONTH: KALE YEAH!

Everyone needs a go-to green juice recipe and this delicious green juice fits the bill. It’s packed with 4 different types of greens (kale, spinach, cucumber and celery), has a green apple for a hint of sweetness and a sprig of mint for a little zing of freshness.

Today I want to switch gears a little and talk about the benefits of including leafy greens in our diet and share my new favorite green juice recipe that makes getting your daily dose of greens a piece of cake. Sadly, green juice doesn’t taste like cake, but you can make it taste pretty darn good.

  • 2 large kale leaves plus handful of spinach

  • 1 English cucumber

  • sprig of fresh mint

  • 1 large Granny Smith apple, chopped

  • head of celery

Benefits of Juicing

  • fast and easy absorption of nutrients.

  • increased energy levels.

  • improved cognitive function.

  • glowing skin.

  • gives your digestive system a little rest.

  • strong hair and nails.

  • additional health benefits of consuming more produce than you'd normally eat raw.

  • helps to alkalize your body <– green juice is best for this!

Katie Dixon