Food & Fitness Friday: Just Move

I totally understand how difficult squeezing in a workout can get some days. Between meetings, family, friends, and just life, it can feel like you have no time to sweat. Ever since I opened the cafe, I’ve been giving myself permission to do whatever I can ~ even if that means I only work out 5 minutes a day.

The key to fitting in exercise, I’ve found, is recognizing that something is always better than nothing! So when I only have a few minutes to move, I love kicking up my heart rate with fast-paced exercises. Sometimes it means my workout is lifting boxes and boxes of food and some days that means jumping jacks and pushups to get my heart rate up...whatever moves  gets you sweating them do it.... as I have said it is so important to just move!!!!! No matter what that looks like!

Steal my strategies for getting a short, effective cardio workout ~ no matter where you are or how much time you have. All you need is a few boxes of chicken or minutes to move and you’ll feel SO GOOD after!

Love ❤️ 

Katie