FOOD & FITNESS Friday: ORANGES

Oranges are among the world's most popular fruits.

Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits.

Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago.

Today, they are grown in most warm regions of the world and consumed either fresh or as juice.

Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits.

A number of vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium.

Oranges may benefit heart health and help prevent kidney stones. While not rich in iron, they may also protect against anemia by increasing your iron absorption.

Oranges are among the world's most popular, as they’re both tasty and nutritious.

They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.

For this reason, they may lower your risk of heart disease and kidney stones.

Put simply, this bright citrus fruit is an excellent addition to a healthy diet.