FOOD & FITNESS Friday

 FOOD & FITNESS FRIDAY!!!

Today it’s all about the Incline Push Up🥰 I love this one because all fitness levels from beginner to advanced can do variations of this awesome move!

Starting position: Push up position with hands placed shoulder width on an elevated surface. Feet on the ground.

The higher you hands are, the easier it is to perform the Incline Push Up. For example, placing your hands against a wall and pushing yourself away is the easiest variation of a Push Up. Inclines are great for beginners, but advanced athletes use them to target lower chest, too.

Want to make it even harder? Place your hands on two parallel surfaces with a hole in-between (such as parallel bars), so that you can lower your upper body even further than your hands. Happy Friday!!!